.."JUST FOR THE FUN OF IT"..
Eric's Discussions
custom orthotics?
6 Replies
Started this discussion. Last reply by ddeubel Oct. 9, 2007.
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- Nationality
- USA
- Residence
- Seoul
- Running Shoes
- Brooks Beast
- Goals for this year
- compete in a 5 or 10K
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HELLO
My name is miss Rose i saw your profile today at(runkorea.ning.com) and fund you worthy to be mine as some one whom i can lay on his arms as long as love is concern, caring and teassing you all the nightlong and ,l will also like to know you the more,and l want you to send an email to my email address (rose.davids51@yahoo.com) so l can give you my picture for you to know whom l am. Here is my email address I believe we can move from here! I waiting for your mail to my email address above. miss Rose
(Remeber the distance or colour does not matter but love matters alot in life)
Yeah, sad.....I'm injured and frustrated right now, been years since I've had to "sit out". But hopefully the fat and the rest will do me good.
I could go on and on about stretches etc.....I'm sure you know a lot about that though. What I think is most beneficial to runners though, vis a vis flexibility is cross training. Find a sport that offers different movement, works balance and strength. Running is so poor in this area.
I don't believe you need a lot of stretching if a few times a week, you really workout well / hard enough, at an alternative sport. For me it is rowing but for others it could be spinning a bike, eliptical machine, swimming (dolphin kick would do wonders for you) etc....
That's all the wisdom this old body's got :)
DD