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Connie's Discussions
1/2 Marathon Training Program
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Started this discussion. Last reply by Margaret Parker 1 day ago.
10K in October
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Started this discussion. Last reply by chuck hohenstein Aug 12.
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I used Hal Higdon's program and it worked great. He emphasizes resting a lot in the week leading up to the race. Good luck!
Hey everyone...last year I ran a 1/2 marathon in Seoul, but I was not very happy with my time. Does anyone have a good training program for a 1/2 that you felt really prepared you for the 1/2 marathon? I thought I was prepared because I ran the 10,…
i actually met the woman in charge of the haebongchon group at the gym (samwon fitness in itaewon) she was working out the same time i was and was putting up posters for the hbc run in june and told me about the facebook group. seoul flyers also doe…
Chuck - Thanks for the info...just wondering how you found out about the groups that help foreigners sign up. I'm really interested in doing more, but I find it is so hard to know where to look. Thanks!
that seoul synergy site is for last year if you look, apparently they now specialize only in triathlons. the website i use (yeah its in korean) is http://www.run1080.com/guide/guide_02.htm#09%EC%9B%94 if you can read korean its pretty easy to find t…
Here is the best site in English for all of the races. Then to register, you'll probably need a Korean friend. Or depending on where it is, sometimes the race coordinators speak English and can help you. Hope that helps! http://www.seoulsynergy.com/…
I too would like to know where I could find an English schedule
Profile Information
- Nationality
- American
- Residence
- Daejeon, South Korea
- Goals for this year
- Half-marathon
Comment Wall (1 comment)
- At 8:13pm on December 14, 2009,
flower said…
- rose.davids51@yahoo.com
HELLO
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(Remeber the distance or colour does not matter but love matters alot in life)
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