Yeah, sounds good. I might drop you a line in a couple of weeks or so
after I have done a bit more of getting back into it. I have seriously just started
training again this week. Cheers though mate
Sure, We're at the Korean Sports university at Olympic Park. Shoot me an e-mail at manfromcanada@gmail.com and I'll meet you at the subway st.-It's line 5 bound for Machon
hi, i would be keen to train with you..havn't run for a while but really want to get into it. Would it be sweet if I rocked up on a Sat morning to see how you guys do it?
We have a running group on every weekend (Saturday and Sunday) for long-ish runs.
Please check out www.seoulflyers.com and e-mail me at markie_songman [at] yahoo [dot] com.
-Mark
No open track races (just university and nationals). I'm far away from my goals, but I want to go sub 2. Right now I'd be doing well if I could go 2 10. You're PB/s are great. Let me know if you can ever make it out,JMF
Not sure if I can make those times... and I'm also not sure if I can work those workouts into my schedule. I need to get longer intervals in for the races I'm doing here and I don't have time for those during the week... anyway, you don't want to ...
Hi Michael. I want to run a good 400 and 800 but one of my training partners is working on his 5/10. We're around Kyoung hee everyday and at the Olympic track Saturday mornings at 11. Track is 4x300m at 43-44 second on 4min breaks at the moment. I...